Managing Fear of Recurrence
Use this worksheet to being identifying your anxiety triggers and the ways anxiety presents itself. Then figure out your cognitive behavioral plan and outline for yourself strategies to manage your anxiety.
Mindfulness Resources
Mindfulness is being connected to and aware of the present moment. Here you will find apps, groups and books that can help you understand and experience mindfulness.
My Opportunity Chart
Figure out your personally meaningful opportunity and then turn it into action! This chart has been created to help you walk through the process.
Reclaiming YOUR Sexuality After Cancer
Things have changed. Your body is not the same. Emotionally, YOU are not the same. But, it’s time to reclaim YOU!
Telling Your Story Companion
This guide will help you create a framework for telling your story and start developing your personal communications plan.
