ReNew Wellness
As a cancer survivor you have experienced the power of overall health and wellness. The ReNew Wellness Program was designed specifically for cancer patients ready to have a holistic wellness support system.
7 Tips to Practice Mindfulness
Mindfulness takes practice! These 7 mindfulness exercises will give you the opportunity to experience mindfulness, helping you to pay attention to your present in an open and non-judgmental way.
Behaviors that Promote Sleep
Get your best sleep! Check out these simple tips that can help improve your sleep.
Benefits of Laughter Yoga
Laughter yoga is a practice involving prolonged voluntary laughter. Find out how this could benefit you.
Cognitive Health After Cancer Treatment
Cognitive problems following a cancer diagnosis and treatment are as “real” as any other cancer side-effect. Learn what you can do to build and improve you cognitive health!
Communicating After Cancer Worksheet
Complete this self-evaluation for assistance knowing how to personalize the way you communicate with your family, friends and coworkers.
Managing Fear of Recurrence
Use this worksheet to being identifying your anxiety triggers and the ways anxiety presents itself. Then figure out your cognitive behavioral plan and outline for yourself strategies to manage your anxiety.
Mindfulness Resources
Mindfulness is being connected to and aware of the present moment. Here you will find apps, groups and books that can help you understand and experience mindfulness.
My Opportunity Chart
Figure out your personally meaningful opportunity and then turn it into action! This chart has been created to help you walk through the process.
