Resources

Care for yourself to create a more sustainable caregiving experience.

Avoid the burnout when caring for a loved one. Here are six signs that you’ve reached the end of your rope- and suggestions on what you can do about it.

Mindfulness takes practice! These 7 mindfulness exercises will give you the opportunity to experience mindfulness, helping you to pay attention to your present in an open and non-judgmental way.

Eight helpful guidelines for every survivor to know and apply to their wellness routines!

Once you have identified your personally meaningful opportunity use this template to help you start taking action!

Get your best sleep! Check out these simple tips that can help improve your sleep.

Laughter yoga is a practice involving prolonged voluntary laughter. Find out how this could benefit you.

Often caregivers are so concerned with caring for their loved one’s needs they lose sight of their own well-being. Use this questionnaire to self-evaluate and take care of you.

Cognitive problems following a cancer diagnosis and treatment are as “real” as any other cancer side-effect. Learn what you can do to build and improve you cognitive health!

Complete this self-evaluation for assistance knowing how to personalize the way you communicate with your family, friends and coworkers.

Walk through the steps and tips to develop your own communication plan.

Make your health a priority! Here are five keys to success from EatRightFitness.

These meal planning tools help you evaluate your eating habits, make adjustments and plan out your upcoming meals.

Review some possible side effects of cancer treatment, then explore ideas of lifestyle changes that can help prevent the recurrence.

Understand the potential long term effects of transplant and learn what can be done about these risks.

This is an advance directive to physicians and family or surrogates.

Use this worksheet to being identifying your anxiety triggers and the ways anxiety presents itself. Then figure out your cognitive behavioral plan and outline for yourself strategies to manage your anxiety.

This is an advance directive for an agent to make health care decisions for a patient.

Mindfulness is being connected to and aware of the present moment. Here you will find apps, groups and books that can help you understand and experience mindfulness.

This worksheet can be used to help set clear, measurable nutrition goals.

This is an advance directive tool used to document the patient’s values and goals for care.

Figure out your personally meaningful opportunity and then turn it into action! This chart has been created to help you walk through the process.

Use AICR’s healthy eating checklist and meal plan to change up your eating habits! Learn ways to achieve better health and about foods you can choose that reduce the risk of cancer and other chronic diseases.

Use this guide to help you shop for healthy foods to put on your plate every day!

These are the 5 recipes shared during our Nov. 24 Survive & Thrive Webinar, Straight from the Kitchen: Tips & Recipes for Healthier Holiday Eating.

Palliate Care focuses on providing relief from the symptoms and stress of a serious illness, with the overall goal to improve the quality of life for both the patient and the family.

Mix up your weekly menu with buddha bowls! Texas Oncology’s Nicole Hodac, MS, RDN, CSO, LD shared these healthy recipe ideas during the Survive & Thrive Symposium in Waco.

Things have changed. Your body is not the same. Emotionally, YOU are not the same. But, it’s time to reclaim YOU!

Try something new and learn how the ingredients can benefit you!

This guide will help you create a framework for telling your story and start developing your personal communications plan.